Myth – Breakfast is the most important meal of the day.
Truth – A cleaner digestive system, anti-aging hormones, system detoxing benefits and an increased ability to lose weight can all be the benefits of a managed health program that includes skipping breakfast.
Of course there is more to this than just skipping breakfast. There is a protocol that is very important to follow. Will you slow down your metabolism or lose muscle? These are two of the most often asked questions about what has come to be called “intermittent fasting,” and the answer to both of these questions is no, especially if you follow this recommended protocol.
There is so much diet information out there that just is not true. One thing that many people do not realize is that the same food industry companies that are selling you the unhealthy food contributing to your weight problems are the same companies selling you many weight loss products and diets, thus making money off of you a second time in this reprehensible marketing circle.
If you want to lose weight effectively while shaping your body with toned muscle please go to the following webpage for more information.